Sahaja Meditation Online

Online learning will take you on a journey in which you will learn the first steps towards the purest form of meditation, Sahaja Meditation. All knowledge and experience are introduced through videos and audio recordings. All the images, music and sounds of nature are so chosen to help guide you and to give you a feeling of peace.

This online course is an introduction to Sahaja Meditation and focuses on the awakening of the kundalini energy, achieving the state of mental silence, feeling the vibrations of your chakras and your inner being, and eventually learning how to meditate.

Make some time if you want to experiment at home. Because what you could find is something which can give your life a new dimension, a new meaning.

© Copyright Freemeditation.ca | Online Learning 2009 |

SHRI MATAJI ON ‘MEDITATION’

Meditation is actually facing yourself & correcting yourself will full understanding as to what you are.

Meditation is a very general word. It is not a word that explains all the three steps one has to take for meditating. But in Sanskrit, they have very clearly said, how you have to move In your meditation.

First is called as ‘DHYANA’, and second is called as ‘DHARANA’ and third is called as ‘SAMADHI’.

Luckily Sahaja Yoga is such a thing that you get everything in a bundle. You avoided everything else. You got the Samadhi part. That’s the beauty of it.

The first part of meditation is ‘DHYANA’. First when you have seeking , you put your attention towards the object of your worship. This is called as ‘DHYANA’. And the ‘DHARANA’ is the one is which you put all your effort, concentrate, all your effort. But this is all drama for people who are not realised. For them, it is just a sort of an acting that they do. But for a realised soul it is a reality. So the first, the Dhyana you have to do. Some do it of form, another of the formless. But you are so fortunate that the formless has become a form for you. No problem, you don’t have to go from form to formless, from formless to form; its all there, in bundle. So you concentrate or think of some Deity, some point of Nirakar, for the formless, or of Nirakar itself. Its all a mental projection as long as you are not a realised soul.

But once you are realised, you have just to think of Dhyana, whom you are going to concentrate, or you can say Meditate on.

But once you start Meditating on a person your attention starts moving. That is also possible after realisation, though it is in a bundle; but some people have it part of it, like that.

So when you Meditate, still your attention can get disturbed every moment.

It can happen , depending on the intensity of your concentration. So there are some Sahaja Yogis I have seen, they are cooking and there’s another one is meditating. The meditating one will say: OH! I can smell it is burning”. So there is no Dharana. Dhyana is there, but not Dharana. The second part of it is very important, that you have to put your attention continously on to your deity.

Then you develop a State which is called as Dharana, in which your attention becomes one with the Deity. But when these mature, the third stage of Samadhi, comes in.

Now for some people who think that without realisation, they can reach Samadhi. I think, they are absolutely mistaken. But after realisation also, when the Dharana is established, have to get to the position where you become ‘Samadhi’ . Now, what is that State? When that state comes into your mind, then whatever you do, the Deity that you worship, you see that Deity in your work; whatever you see, you see the Deity giving you the show; you can put it like that.

Whatever you hear, you find the Deity telling you the truth, whatever you read, you find there what the Deity would tell you. So, in that state, whatever you do with your eyes, nose & all these organs, all that, becomes a kind of manifestation of the Deity whom you worship, automatically.

You don’t have to think now I must concentrate, alright, I will not have these thoughts , I have to now think about this. It becomes automatically there”

Miracles in Soweto

Last night in Soweto it rained hard. It always does, or seems to, when we are about to meet for our weekly Beginners’ Programme, in Zola North, one of the poorest townships of Soweto. We meet on Tuesdays. Khayo (my wife) and I drove through the rain past Dobsonville and into Zola, on our way to Thathane Primary School, where the programmes are held. There were a number of new people last week, four ladies in all. We were thirteen on that day. One, in fact, had been there before - a few months back. But we hardly recognised her. She is a matric student in a nearby high school, but observing how she didn’t have problems with raising her Kundalini as new people tend to have that problem, we asked whether she had been here before. She then reminded us of her visit some months back. How happy we were. But the other three were indeed new people, and there was one whose shyness was quite remarkable. She was withdrawn until after the programme when a few songs were sung, spontaneously; and that seemed to do the trick, and she brightened up. She like the others told us their names when we all introduced each other. But I quickly forgot them. And we had not brought our register. We still have to get better organised with certain little things. But that was last week.

Then this week, driving through the rain, we were wondering how many would dare the elements. It’s not unusual that people don’t turn up when the weather is bad. And when my cellphone rang, just before we passed the Dobsonville Mall, I thought it would be someone saying - ‘Look Buti (elder brother) it’s raining, so maybe we should call it off’. It was Khantu, one of our most ardent Yoginis in Soweto. and she enquired how far we were? I told her we were just near the police station, and she said she only wanted to warn us that the key to the classroom was not there, as the child who normally collects it had not been to school that day. I thought, ‘That’s it. They are going to cancel’. But no, she said : ‘We will meet at Nonhlanhla’s’. I agreed.

Mooladhara Chakra

The Mooladhara Chakra is placed at the very base of the spinal column. It has an important role as support for both the subtle body system and Kundalini, and so it is closely related to balance and stability. The Mooladhara Chakra is placed below the Mooladhara which houses the Kundalini. It is the foundation of the psyche, where it is grounded and supports the other centres. Any strong disturbance to its sensitivity throws the individual off-balance and causes mental disturbance.
The qualities of the Mooladhara Chakra are innocence and wisdom and eternal childhood. To awaken these you can use the affirmation, “Mother, please make me the innocence.”
The Mooladhara Chakra is the seat of our grounding force, our connection with Mother Earth. It is made of the Earth element and represents the beginning and primary principle of Life.
In the beginning, gross matter was created using the four-petalled Carbon atom as the first building block. Like Carbon this chakra has four petals, a stable configuration. The Earth is our vehicle for Life and is innocent in this role. She does not judge - matter simply is and supports. In the same way the innocence of a child simply is, without thinking, judgement or concern, and this quality is in concert with the innate pure wisdom of a child. Children often see and speak clearly. “From the mouth of babes”.
When this chakra is awakened its magnetic force starts working. A person whose Mooladhara Chakra is awakened has an inner sense of stability and direction. The qualities of this chakra are those of innocence, wisdom, purity and eternal childhood. These qualities are naturally inherent within each being, but we can through various practices damage this centre. This is the centre that governs the retention, elimination and sexual aspects of human beings.
An awakened and lively Mooladhara chakra brings forth spontaneous wisdom, innocence, dedication, purity and joy. Such a personality is auspicious, and contributes good fortune to his or her surroundings.
The presiding deity or personification of the Mooladhara chakra is Shri Ganesha, the child with the head of an elephant. He is innocent and helps us to remove obstacles in our way.
Clearing the chakras in the Subtle System is an important part of Sahaja Yoga. Sitting on Mother Earth is a very simple technique for clearing the Mooladhara Chakra. If you wish to find out more ways of clearing the chakras, you are very welcome to come to any of the Sahaja Yoga programs held throughout the world.

Shri Mataji's advice on Effortless Meditation

"In the same way vibrations are coming, they are radiated. What you have to do is to expose yourself to it. The best way is not to put in any effort. Don't worry at what point you have a problem. Say, many people during meditation, I have seen, if they catch somewhere they go on looking after it. You just don't have to worry. You just let it go and it will work by itself. So you don't have to put in any effort.
This is what meditation is.

Meditation means exposing yourself to God's grace. Now the grace itself knows how to cure you. It knows how to mend you, how to settle down itself to your own being, how to keep your Spirit kindled. It knows everything. So you don't have to worry as to what you have to do or what name you have to take what mantra you have to do. In meditation you have to do absolutely effortless, expose yourself fully and you have to be absolutely thoughtless at that time.

Supposing, possibly, you might not be thoughtless. At that time you have to just watch your thoughts, but do not get involved into them. You will find gradually as the sun rises, darkness goes away and the sun's rays go into every part and makes the whole place enlightened. In the same way your being will be completely enlightened but if you put in an effort at that time or try to stop something within you or try to give it a bhandan it will not.

Effortlessness is the only way into meditation, but you should not be lethargic about it - should be alert and watch it. The other side could be that people just dose off. No, you have to be alert. If you dose off, nothing will work out. That's another side of it. If you are lazy about it, nothing will work out. You have to be alert and open, absolutely aware, completely effortless, absolutely effortless. If you are absolutely effortless, meditation will work the best.

Don't think about your problem at all, whatever chakras you have, anything, just expose yourself to the vibration. See when the sun shines all the nature exposes itself to the sun and receives the sun the sun's rays start acting. In the same way the all-pervading power starts working. You are not to manoeuvre it, you are not to do anything about it. Just be effortless, absolutely effortless. Do not take any names (mantras). Do not bother if your Agnya is catching, this is catching, that is catching. It is working out.

It will go on working as long as it can and it will do the miracle that it has to do. You don't have to worry about it. It knows its job. But when you put an effort you actually create a barrier for it. So no effort is needed, be absolutely effortless and say 'let it go, let it go' - that's all.

No mantras are to be chanted. In case you find it's impossible then you can take my name, but there is no need even. When you put your hands toward me that is the mantra, it is sufficient, this gesture itself is mantra. You see there is no need to say it more, but the thought in the mind the emotion, is what we spread our hands to that and it should work. When this emotion is absolutely complete, there is no need to say any mantra - you go beyond it. So one has to be absolutely effortless, absolutely effortless.

Meditation is for your own ascent, is for your own capital gains that you have to have. But once you got it, you also achieve your powers. Like if you become the governor, you get the powers of the governor. At this time you don't have to think about anybody else. You are not put your attention towards anybody else but just receive, just receive it. Do not think about any other problem, but that you have to be absolutely effortless. It would work the best on the people who are
just receiving it.

You have problems, that's why you are here, but you cannot solve them, they are to be solved by divine power. This must be understood fully, that we cannot solve our problems. So leave it in the hands of divine power and expose yourself effortlessly, absolutely effortlessly. "

Shri Mataji Nirmala Devi - London 1 Jan 1980

SAHAJA YOGA in PERSPECTIVE

SAHAJA YOGA in PERSPECTIVE

By Huntly Reid, a South African Sahaja Yogi.

Introduction

A long time ago the Chinese sage Lao Tse said: -

There will always be the sound of war and thunder and death until man achieves God and enters into his tranquillity.

Anyone who listens to the news of the world everyday will agree that at the present time mankind is a long way from "achieving God" and nowhere near "entering into his tranquillity".

What we want to do in this small communication is to tell people about the teachings of Shri Mataji Nirmala Devi and about Sahaja Yoga. It is only through self - realisation and inner transformation that man is going to achieve God and enter into the tranquillity that Lao Tse talked about.

It is necessary in the first instance to approach Sahaja Yoga with a completely open mind and to by pass all the accumulated conditionings in our minds. The reason is that Shri Mataji's teachings have tremendous implications for human beings and are difficult for ordinary people, particularly in the west to accept. It is our purpose in this leaflet to try to bridge this gap of incredulity.

We are all 'one' in a spiritual sense and the reason why there is so much conflict in the world is that we simply do not realise this. If there are divisions amongst human beings or countries then there are going to continue to be conflict on all levels of human interaction.

New comers to Sahaja Yoga realise this to be so once they have received their self- realisation.

What is Sahaja Yoga?

Sahaja Yoga represents the last step in the planned spiritual evolution of human kind. This is seemly a pretty presumptuous statement. All that we can ask of the reader at this stage is that they should keep their minds open as they read what follows and not to make any premature judgements.

Human beings are now able to receive self-realisation through the Grace of God without having to perfect themselves spiritually. Self-realisation is what has variously been referred to as nirvana, samadhi and being born again by the great religions of the world.

Sahaja Yoga is a meditative yoga. Meditating for ten to 15 minutes once or twice a day is all that is needed. In a state of thoughtless awareness all opposites such as happy/unhappy merge and one enters into a state of pure joy or bliss.

Humans are no longer isolated within their conditionings or egos but are able to spontaneously achieve a direct link with the infinite, the collective unconscious or God however one chooses to express it.

Yoga means the yoking or union with God and Sahaja means spontaneous. Sahaja Yoga thus means the spontaneous union with God.

One does not have to pay any money for self-realisation. It is your birthright. Does one pay mother earth anything for growing the flowers? The position is similar with the 'flowering' of your kundalini.

Who developed Sahaja Yoga ?

Shri Mataji Nirmala Devi, probably the greatest spiritual person alive today, developed Sahaja Yoga.

She was born on the 21st March1923 in Chindwara, India, into a Christian family. As a young girl she was associated with Mahatma Gandhi. Shri Mataji studied medicine in Lahore. She is married to Sir CP Shrivastava a retired former Secretary General of the United Nations Maritime Organisation in London.

Shri Mataji, now a grandmother, has been travelling the world since 1970 teaching the techniques of Sahaja Yoga.

Shri Mataji is a lady who has great spiritual powers and yet she has extraordinary humility, is a font of wisdom and common sense and is full of laughter and joy.

How does Sahaja Yoga work?

Everyone is born with a kundalini, which reflects the power or energy of the Divine. The kundalini resides at the base of the spine in the sacrum bone where it lies dormant.

Self-realisatiion consists of spontaneously awakening the kundalini from its resting-place and raising it through the various centres of the subtle energy system, which are called chakras and which are situated in the spine. When the kundalini penetrates the fontanel bone then one can feel a soft cool breeze coming out of the top of the head. This is the cool breeze of the Holy Spirit.

Self-realisation is done in a simple guided meditation, which takes only a few minutes.

It is stressed that one has to ask for self- realisation. The kundalini cannot be raised against ones will. Self-realisation is only granted by the grace of God.

Various qualities are associated with the different energy centres. For example wisdom and innocence are qualities of the Mooladara chakra.

What benefits does one get from Sahaja Yoga?

A general overall improvement in your health can be expected. If one has been struggling with damaging habits such as the various chemical additions, then one may find that these may suddenly just fall away as the power of the kundalini begins helping one.

Techniques of working with the energy centres are taught which bring them into harmony and balance. The improvement in health, which is experienced, is a direct result of the restoration of balance within the energy centres of the bodies subtle system. 'Miraculous cures' have also been reported. The prime purpose of Sahaja Yoga is however spiritual development - any health benefits that one receives are just by-products.

Personal relationships with friends, colleagues and loved ones can be expected to improve. One becomes calmer and better able to withstand the stress caused by the problems of modern day living. This is the direct result of regular meditation.

The spiritual growth achieved in practising Sahaja Yoga is of prime importance. The inner peace and joy, which one feels within oneself is quite indescribable - it has to be experienced.

How can one measure spiritual growth?

This is of course an impossible question to answer. One can perhaps get an indication if one introspects on how one is shaping up against the six enemies of the spirit, which are anger, lust, materialism, competitiveness, lack of detachment and vanity.

What does Sahaja Yoga teach?

Sahaja Yoga is a spiritual movement, which lays great emphasis on following the middle path. There should be no fanaticism about anything. Living a righteous life is a most important factor in growing spiritually. Guidelines for righteous living are those given by the great spiritual leaders of the past. Moses' Ten Commandments and Christ's teaching to forgive your enemies and to love your neighbour as thy self are examples.

Sahaja Yoga teaches that there is nothing wrong with sex in marriage, but that sex as exploited in the Western lifestyle is totally against the spirit.

Vegetarianism is not a requirement of Sahaja Yoga.

Sahaja Yoga does not encourage smoking or the drinking of alcohol. Both damage your subtle centres (chakras) and hence impede your spiritual growth. No one will however point a finger at you in Sahaja Yoga. Your own introspection coupled with the vibrations you feel in your hands and fingers will tell you what your problems are and you can thus take corrective action on your own. You become your own master or teacher.
Sahaja Yoga believes in reincarnation but it is not stressed. How you live your present life is the important thing.

Sahaja Yoga is not rational or logical in the sense that we could ever have worked it out with our limited brain. However now that we know how Sahaja Yoga works it is possible with hindsight to see a totally ordered structure and plan - God's total plan for the spiritual evolution of human beings.

What proof is there for the claims of Sahaja Yoga?

Shri Mataji says quite clearly that you should not believe any of the claims of Sahaja Yoga unless you can feel the cool breeze on your central nervous system after self-realisation. The cool breeze that you feel in your hands and on the top of your head is a subtle but definite feeling. You will not be able to mistake it.

No amount of speculation or intellectualisation will convince you of the truth. One has to have the courage to go ahead and ask for self-realisation after which one finds it much easier to comprehend the truth of Sahaja Yoga. Your brain becomes enlightened by the power of the kundalini.

The marvel is that self-realisation is possible before we have perfected ourselves spiritually. It is like a small pilot light being switched on in a dark room. We are given sufficient light in which to view or introspect ourselves and we can set to work to improve our spiritual standing.

The cool breeze is a definite physical sensation and not a meta physical speculation.

How does Sahaja Yoga compare with older established religions?

Sahaja Yoga is not a religion. It does not have any theologies, doctrines or ideologies. These all tend to come about once the spiritual leader who started the movement dies and his followers then start their interpretative activities, which normally lead to priestly castes, power bases and concepts of God.

In Sahaja Yoga all that exists are the teachings of Shri Mataji recorded on either video or audiotape. These are available to all Sahaja Yogis. As yet very little has been written about Sahaja Yoga it is all so new.

Sahaja Yoga teaches that all the major spiritual leaders such as Moses, Christ and Buddha were sent at specific times by God to teach specific lessons to humankind. It has all happened according to God's plan for our spiritual evolution. With the advent of Sahaja Yoga it can be said that all the religions of the past have now been integrated into a great new universal spiritual movement.

In conclusion

Christ said that one has to be born again. Self-realisation through the raising of the kundalini is the true meaning of what he said. This rebirth is something, which happens within and is not an external happening.

All the great teachers taught that one should 'Know thyself'. Knowing about the kundalini and the internal subtle system and its workings is 'Knowing thyself'.

You can find more information on Sahaja Yoga at www.sahajayoga.org

A New Meditation

So being a thoroughly modern person you have decided that you want to find a meditation and you thought that you are thinking of starting your search on the Internet.

Well you are in for a big surprise. Key in the word meditation or yoga and you are going to be overwhelmed by a multiplicity of choice. Patanjali's Ashtanga Yoga, Hatha Yoga, The Kabbalah, Tibetan Buddhism, Kundalini Yoga, Krishnamurti's Choiceless Awareness, Zen, Vippasana meditation, the Ramana Maharshi meditation or perhaps Sahaja Yoga. There are many more.

Well help is at hand. Daniel Goleman has written a book called Meditative Mind in which he classifies all the different meditations in terms of the Vissudhimagga that was taught by the Lord Buddha. The Vissushimagga means the path of purification. There are two basic types of meditation the path of concentration and the path of insight.

Thoughts enter your mind in a random manner. There is no pattern to their entry. The path of concentration has you direct the flow of your thoughts fixing them onto the object chosen for the meditation. By forcing your wandering thoughts back on to the object your mind will eventually become absorbed in it and your awareness will experience a feeling of oneness with it. This is called the point of entry.

The start of insight meditation is the practice of mindfulness. You are required to pay attention to your thoughts and senses as they arise and to merely register or note your observation of the thought or sense impression without further comment, reflection or judgement. You simply pay attention to what is happening in and to you. In the beginning as in the path of concentration your mind will wander until you reach the point of bare insight where your mind develops the ability to observe all that is registering in your mind without the interference of wandering thoughts. With the achievement of bare insight you realise that your awareness is different from the object of your awareness.

Once you have reached the point of entry or of bare insight you then continue to achieve higher and higher levels of awareness until eventually you reach the highest state possible which is variously called Nirvana, Nirodh, Moksha and various other names. This state indicates that you have achieved the point whereby you have acquired total self-knowledge and are freed from the perpetual cycle of birth, death and rebirth.

What actually happens here is that your kundalini awakens and rises up the central subtle spiritual channel called the Sushumna. The kundalini is the dormant spiritual power within each one of us, which resides in our pelvic bone. The disadvantage with either of the two paths of the Vissuddimagga is that normally it takes a very long time to get your self- realisation. More than one life time is not unusual. Remember that the Vissuddimagga means the 'Path of Purification'. This refers to the fact that in addition to meditation the seeker has to purify his spiritual centres called chakras one by one. This is why the Indian yogis go to the Himalayan Mountains or the forests. They isolate themselves in order to concentrate on their spirit and not be interrupted by mundane life.

In the modern world it is well nigh impossible for the ordinary seeker to achieve their self-realisation using the paths of the Vissuddhimagga. There has however been a change in the firmament and it is now possible to achieve your self-realisation through taking to Sahaja Yoga. As impossible as it seems you can now get your self-realisation simply by asking for it. Any Sahaja yogi can give self-realisation. It is like one candle lighting another. Shri Mataji Nirmala Devi developed Sahaja Yoga. She is a very high spiritual personality and can be described as a messenger from God.

With the Vissuddimagga you have to be spiritually perfect before you can get your self-realisation. With the Sahaja Yoga you are not perfect but you can work on trying to become spiritually perfect. The point is that your kundalini does the work for you. All that you have to do is to introspect on your self during meditation. What's wrong with me? The path of Sahaja Yoga is a much faster method of achieving spiritual perfection than the two Vissuddimagga paths. It's like putting the roof on the house first and then building up the walls and windows etc rather than the conventional way around.

The methods of Vissuddimargga meditation works by trying to subdue the mind. Sahaja Yoga says that instead of trying to subdue or control the mind, which is almost impossible anyway, why not ignore it and simply go beyond it. The Sahaja Yoga meditation is described as thoughtless awareness. Normally it is virtually impossible to do this but in Sahaja Yoga your kundalini simply takes you straight into thoughtless awareness.

In their book 'From Here to Nirvana' Anne Cushman and Jerry Jones say that there are five types of yoga: Jhana, Bhakti, Karma, Raja and Hatha. Ramana Maharshi was a Jnana yogi who taught that thinking the thought 'Who am I' would eventually lead to self-realisation. This is the mind being used to distinguish between the real and the unreal. Bhakti yoga is the path of love, devotion, and worship. Karma yoga is the path of selfless service. The Karma yogi does not renounce the world but rather seeks to serve humanity in a detached, egoless manner. This leading to self-realisation. Raja yoga is the path taught by the saint Patanjali around the second and third centuries AD. It is a systematic eight-fold path, which works through the quietening of the mind. Raja yoga includes a moral code, positive breath control and a meditation akin to the ' path of concentration' talked about above. Hatha yoga is the classic 'exercise' yoga well known to people in the west. Raja and Hatha yoga are usually associated together. Sahaja Yoga includes elements of all the different types of yoga except Hatha Yoga.

From Here to Nirvana. 1998. Anne Cushman and Jerry Jones. Rider Books. London. ISBN 0712670610.

Meditative Mind. 1996. Daniel Goleman Harper Collins Publishers, London. ISBN 07225 347 2



Shri Mataji, now 79 years old, is a descendent of one of the Indian Royal Families. She is a grandmother and married to Sir C.P. Shri Shrivastava a retired Secretary of the United Nations Maritime Organisation.

As a young woman Shri Mataji was an activist against the British during India’s fight for independence. At that time she was a friend and confident Mahatma Gandhi.

Shri Mataji began her present work in 1970 after the marriage of her two daughters. Her main aim is to meet seekers of the Truth, wherever they are and acting as a catalyst, offer those who desire it their self-realisation.


Article by:

Huntly Reid
26 Tulbagh Ave
Kenridge
Durbanville,
Cape Town.
7550

The Window and the Door

There’s another kind of a stupid thing, that people ask you to meditate here [Shri Mataji points to her Agnya Chakra]. Is absolutely wrong. ... Nobody should put attention here. Instead, put attention at the Door [Shri Mataji is putting her hand onto her Sahasrara Chakra]. What’s the use of looking at a window? You can’t get out of it, can you? If you have to look at anything be on a lookout for the Door. And the Door is here. The Door of Sahasrara is to be opened out.

H.H.Shri Mataji Nirmala Devi, extract from Talk at Shri Krishna Puja, Switzerland, 23/8/86

This remark by HH Mataji makes one think of other things. The hundreds and thousands of seekers and others who are interested in yoga - and meditation, too. Many people come to know of Sahaja Yoga accidentally, while looking for 'something' for relaxing; or for relieving stress; or boredom or any of the different silent ailments that beset our modern society. Then when they realise what Sahaja Yoga can do for them; or better still how important they are in the eyes of God; or how much they can do for their own good and welfare and that of others, they ( I should be saying, we) are genuinely surprised.
We truly start off with fuzzy ideas about God, and ourselves in the pursuit of truth. But it's so wonderful as the wool comes off the eys, bit by bit. That is what is so wonderful about Shri Mataji's teaching and her unique way and powerful way of making us to become our own masters. There are so many people out there pulling wool over the eyes of seekers! Thank God we have someone we trust just like one's own mother.
Like she says: "What’s the use of looking at a window? You can’t get out of it, can you?" Of course, not. But like Christ said: "Seek and ye shall find". Mother points the way to the door. But so many people are stuck at the window, trying to get out - or to get in. And getting ripped off in the process. Not only in terms of their hard-earned money, but also paying heavily with their trust, with their emotions, with their vibrations and their chakras getting damaged in the process. For me Sahaja Yoga has been a simple way to get to know myself better and to find within myself the resources I never ever dreamt were there. I have found peace - or am in the process of discovering the peace within myself, bit by bit, as I master the meditation techniques put at my disposal by Our Mother's teaching for free.
This has not only benefitted myself and my family, but I am now aware of lots of other people and my country, too, who have been beneficiaries of the empowerment I have been exposed to.
Like She says: "If you have to look at anything be on a lookout for the Door".
Makes sense, doesn't it?